We all know that diet and lifestyle affect our overall health, but understanding the tweaks and adjustments that need to be made during the Perimenopause stage of life, is something that few people are talking about. Nutrition, Exercise, Sleep, Stress Reduction and Medication/Supplements, PLUS, Emotional Health and the interplay this has on your hormones and relationships, are all topics we’ll dive deep into together, so you can be confident about how to nourish your body into wellness during this season change

Absolutely! Perhaps because it’s so unique for every individual and the symptoms are gradual and come and go, so we often don’t recognise them for what they are, Perimenopause is just one of those things that us women don’t really talk about. BUT, I think it’s time we do and I’m here to listen and help.

Perimenopause is the time leading up to menopause when your estrogen and progesterone start to decline but, also dip and spike like a rollercoaster along the way…. I know, explains a lot, right?

It usually starts in your mid 40’s but can come on as early as your late 30s, lasting anywhere from 5-10 + years. For some, the symptoms are manageable, but for others, not so much. There are a myriad of treatment options and lifestyle tweaks and hacks that can transform your Perimenopause experience. Knowing your options, feeling heard, and actually being empowered with the knowledge you need to choose how you want to do this dance makes the journey less scary and actually a little exciting.